nigellas sage and onion chicken and sausage bake

This is slimming world friendly when the oils specified in Nigellas recipe are replaced by low fat cooking spray, adapted from Nigella feast.

Serves 6

6 chicken legs (thigh and drumstick, skin removed)

12 sausages (low fat if possible)

2 onions (peeled and chopped into chunky segments)

1 teaspoon mustard powder

1 lemon

1 tablespoon dried sage

1 teaspoon Worcestershire sauce

Low fat cooking spray

Mix the herbs, Worcestershire, mustard, juice and husks of lemon and  onions.   Add this mix to a freezer bag adding the chicken.  Leave to marinate for an hour or preferably overnight.

Preheat oven to gas mark 7, tip contents of freezer bag into a large roasting tin and tuck the sausages around the chicken pieces. Spray liberally with low fat cooking spray.

Bake in the oven for 1hr and 15 minutes turning the sausage half way through to ensure even browning.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s