Serves 8, adapted from Asda magazine June 2010
1 red onion chopped
low fat cooking spray
1 teaspoon ground coriander
1 teaspoon ground cumin
½ teaspoon ginger
2 tablespoons lemon juice
375ml boiling water
200g cous cous
150g dried apricots (chopped)
1 sweet pointed pepper (diced)
100g pistachios nuts (or sunflower seeds roughly chopped)
3 tablespoons flat leaf parsley
Cook onion in low fat cooking spray until soft, stir in spices and cook for 1 minute. Add the cous cous, stir and remove from heat.
Add the apricots, pour on boiling water, over and leave to cool.
Place in a bowl and fluff up with a fork, add lemon juice, pepper nuts and parsley, stir well.