Turkey and herb burgers with yogurt lemon dressing


 

From Sainsburys magazine June 201

500g lean turkey mince

3 spring onions (finely sliced)

1 tablespoon tarragon (chopped)

2 tablespoons parsley (chopped)

2 tablespoons chives (chopped)

Low fat cooking spray

Yogurt dressing:

200g 0% fat Greek yogurt

1 garlic clove (minced)

¼ cucumber (deseeded and finely chopped)

4 wholemeal buns

Sea salt

In a large bowl mix the turkey mince with spring onions and all the chopped herbs until combined, season with salt and pepper, form into 4 burgers and chill in the fridge.

Mix the yogurt with the garlic lemon juice an cucumber season with salt and set aside

Heat a large frying pan with low fat cooking spray and cook the burgers for 5 minutes per side until cooked through.  Serve in toasted buns with the yogurt dressing.

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